Exist freely in the fullness of his whole being. http://amzn.to/2iZOLK7
Book: Zen Min, Beginner’s Mind
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Living in the fullness of being
Shunryu Suzuki writes about existing freely in the fullness of one’s whole being. The phrase describes a state of complete presence. Nothing is held back, and nothing is divided. We are not half here and half elsewhere. Instead, we fully inhabit the moment, with body, heart and attention together.
Most of the time, life feels fragmented. We eat while scrolling, talk while planning and work while worrying. Each activity receives only part of us. As a result, experiences feel thin, and days blur together without leaving strong memories or satisfaction.
Practising the fullness of being
One way to cultivate fullness is single-tasking. Choose one activity and give it complete attention. For example, drink a cup of tea without reading or checking messages. Notice warmth, taste and aroma. Such small practices train the mind to stay whole rather than scattered.
Relationships benefit enormously from this presence. When we listen with full attention, people feel truly seen. Therefore, a short conversation with complete focus often means more than a long one shared with a phone or a distracted mind.
Freedom is part of Suzuki’s phrase. Fullness of being does not mean rigid control. On the contrary, it involves relaxed openness, where we respond naturally rather than mechanically. Moreover, this openness allows creativity and joy to appear spontaneously.
Psychologists describe related experiences as flow or peak experiences. Abraham Maslow noted that such moments often bring a sense of wholeness and meaning.
Fullness also includes difficult emotions. Being whole means allowing sadness or fear without running away from them.
In the end, Suzuki points to a simple yet rare way of living. Be completely where you are, and ordinary moments reveal their depth.
