When we forget ourselves, we actually are the true activity of the big existence, or reality itself. When we realize this fact, there is no problem whatsoever in this world, and we can enjoy our life without feeling any difficulties. The purpose of our practice is to be aware of this fact. http://amzn.to/2iZOLK7
Book: Zen Mind, Beginner’s Mind
Know more
Becoming the true activity of life
Shunryu Suzuki writes in Zen Mind, Beginner’s Mind that when we forget ourselves, we actually are the true activity of the big existence, or reality itself. When we realise this, there is no problem whatsoever in this world. The idea describes a state where action flows naturally, without the friction of self-concern.
Most of the time, we act with a split mind. Part of us does the task, while another part evaluates, worries or plans. That split creates tension and fatigue. In contrast, true activity is whole. The doer and the doing merge, much like a dancer who becomes the dance.
Experiencing true activity in daily life
Psychologists describe a similar state as flow. Mihaly Csikszentmihalyi found that flow occurs when challenge and skill are balanced, goals are clear and feedback is immediate. Therefore, designing work with these conditions makes flow more likely.
Simple tasks can also open this door. Gardening, cooking or cleaning with full attention can feel deeply satisfying. Moreover, these moments remind us that meaning does not require grand achievements.
Suzuki adds a spiritual dimension. In true activity, we participate in reality itself, not as separate observers but as part of the whole. Consequently, problems lose their heaviness, because they are no longer only personal.
This state cannot be forced. However, practice creates conditions for it to appear more often.
In short, wholehearted action brings lightness. Therefore, choose one task today and give it complete attention. For instance, wash the dishes slowly and carefully. As a result, you may glimpse the ease Suzuki describes.
Moreover, notice how you feel after such moments. Many people report lightness and quiet satisfaction. That feeling is a useful guide towards activities worth repeating.
