When you are you, you see things as they are, and you become one with your surroundings. There is your true self. http://amzn.to/2iZOLK7
Book: Zen Mind, Beginner’s Mind
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Seeing things as they are
Shunryu Suzuki describes clear perception in Zen Mind, Beginner’s Mind. When you are you, you see things as they are, and you become one with your surroundings. There is your true self. Clear seeing, in this view, depends on authenticity. When we stop performing or projecting, the world appears more directly.
Most perception is filtered. Expectations, fears and past experiences colour what we see. A colleague’s neutral comment sounds critical when we feel insecure. A city looks dull when we are tired. As a result, we often respond to our interpretations rather than to reality.
Practising seeing things as they are
Mindful observation is a useful exercise. Look at an ordinary object for one minute, noticing colour, shape and texture without labelling it. Therefore, the mind practises receiving information before judging it. Over time, this skill transfers to people and situations.
Checking assumptions helps too. When reacting strongly, ask what you actually observed versus what you assumed. For example, a short email may simply reflect a busy sender, not anger.
Suzuki adds that clear seeing creates connection. When we perceive without barriers, we feel part of our surroundings rather than separate. Moreover, this sense of unity often brings calm and appreciation.
Artists and scientists both depend on this skill. Careful observation reveals beauty and truth that hurried eyes miss.
In short, clarity begins with presence. Therefore, slow down and look again. For instance, notice three new details on your daily commute. As a result, familiar places will feel fresh, and judgements will soften.
Moreover, clear seeing improves decisions. When we respond to what is actually happening, our actions fit the situation better and cause fewer misunderstandings.
