Digital Detox (eBook EPUB)

What the book is about

Digital Detox starts with the why, including a self-test of your habits, and moves quickly to solutions: app blockers and ad blockers, airplane mode, notifications, screens at night and digital minimalism.

Then it goes beyond the phone (email and work tools, families and children, AI companions and the endless feed) and explains why detoxes fail and how to avoid it. It ends with a 30-day plan.

Contents

• Introduction: My Redemption
• Before You Begin: Your Digital Habits Self-Test
• Part One: The Problem
• Part Two: The Solutions
• Part Three: Beyond the Phone
• Part Four: Toward Something Better
• Your 30-Day Plan
• Glossary and Recommended Reading

Who this book is for

• You reach for your phone without noticing and want to change that.
• You work surrounded by notifications and find it hard to focus.
• You want sensible screen limits at home.

Format and download

• Format: EPUB (DRM-free).
• Instant download after payment, from the confirmation email and from My account.
• Works with Kobo, Apple Books, Google Play Books, PocketBook and most e-readers and apps. On Kindle, send it with Send to Kindle.

About the author

Victor de la Fuente is a digital commerce professional, teacher, speaker and author based in Barcelona. He works in eCommerce at Nestlé and teaches at the University of Barcelona, UAB and business schools such as EADA, ISDI and MIOTI. He writes about technology, artificial intelligence, money, minimalism and modern life, combining practical ideas with critical thinking.

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